Episode 66: Putting Color Into Life

Today we went to the Farmer's Market behind the Weberstown Mall.  We got up, even before breakfast, put on clothes, braved the cold, crisp morning (at 8:45) and went out to see what sort of fresh produce they had for us today.  What you see in the picture is what we bought.  Fresh veggies, raspberry jams and some pomegranates.  They are all glorious (and barely fit in our tiny tiny apartment fridge).  The plan is to make some really awesome veggie soup, since we're on a type of Weight Watchers.

 In fact, I'm sort of cheating.  I have no money and very little resources to rejoin Weight Watchers at this time, but I have all of my old book and all of my old program stuff, so we're using these as resources, with some help from some web sources, to create our own version of Weight Watchers.  I haven't given up on the whole milk or the whole fat yogurt, as they seem to be better for my digestion than the low fat stuff (I don't get nearly as may ucky tummies), but we are adding many more veggies and things to our diet.  I feel healthier.  According to my Wii, I have lost about 5 pounds in the last two weeks.

Just looking at that picture makes me happy!  The colors, the vibrancy, and I've noticed that since we have been eating better, cleaning our apartment more often and working out a bit more, my whole life seems to be coated in this new vibrant color.  A year or more ago, I was feeling kind of in the doldrums.  I lived in a beautiful place, I had everything I ever wanted, but it wasn't satisfying. I was unhappy.  I was overweight. I was lazy and in pain and everything seemed like crap.  I was taking medication for bipolar disorder and it wasn't helping much.  And the food I was eating was awful!  Looking back at my Weight Watcher's books from a year ago, I was eating fast food daily.  One day was Wendys. One day was Subway. One day was Taco Bell.  Fried foods, foods full of fat, foods full of fillers. These were the things that I was putting into my body, and my body fought back with depression, acne and weight gain.

Now I eat what you see on the table.  Fresh fruits, fresh veggies. I make my own breads sometimes.

 I take a vitamin daily, and I cook my own food. I have even, on occasion, made my own butter (which is absolutely delicious!)  I know exactly what goes in my food. If I write down a recipe, or a list of ingredients, I can pronounce every single one of them.  I still eat meat, though we do have our Wegitarian Wednesdays, and Pizza Fridays (our one little concession to the "how do you pronounce that?" foods).  We will eat out, but we go places where we can eat healthfully.  We found this great little sushi place (at Sherwood Mall, no less) that makes great rolls and you can watch them make them, so we know exactly what goes into them.  All of these things have greatly improved the quality of my life.

I plan on keeping up with this blog some more.  I want to write and keep track.  I want to post about how I organize my life, how I make it can make it better, and how I have learned to enjoy a life lived in less space and fewer calories but much more enriched.  I'll post some of my recipes that we have found particularly yummy, some ideas for keeping life organized, and my adventures of jumping off the high dive of life and just, well... Weighting in the Deep End!

Keeping happy and healthy!

ToryLynn