You are running through Abel Township, the wind in your face. You are on a scouting mission, looking for supplies that will help the survivors and trying to dodge zombies... Yes. Zombies. As you run or even just walk fast - which is what I do - you hear them lurching and groaning behind you! The only thing you can do is walk - or run, if you're healthier than I am - a bit faster. Just a bit. The voice of the zombie detector alerts you that zombies are only 100 yards behind you. You put on a burst of speed, hoping against hope that you can outdistance them as they make their way towards you and you make your way towards the gate of the complex. Your only chance of survival is getting back to civilization. This is Zombies, Run!
I've only used the app a few times, but I can certainly see the merit in it. Zombies run is a cross platform app that is meant to help motivate you to move more. You put your headphones in, select an episode (I'm halfway through episode 2), turn on your GPS and head out for a morning walk. The app does the rest for you, adding in music from a playlist that you tell it you want to hear music from (mine is called zombies and I'm constantly adding to it) and then interspersing story bits between songs. As you go, you collect bits of helpful materials that will add to the health and happiness of Abel Township is currently second level. The story is interesting and you hear a bit of sadness as the backstory of the encampment is revealed. I'm not sure what is going on quite yet, but I have learned that I am the new Runner Five and in the first campaign, I happen to run into the first Runner Five, which turns into a tragic story of its own.
So far I am enjoying the app. It is getting me out there; it is getting me moving. My doctor was happy to hear I have something that helps to motivate me to move. Because of an inflamed bursa in my knee, he asked me to take it slow, I will, but I am looking forward to my next zombie walk.
Oh, the program also has a Couch to 5k add on that I'm going to get as soon as I get used to walking more often. Maybe not by April, but sometime in the next year, I will be able to walk a 5k. Then, perhaps, I will work up to a light jog.
Here's to a happy, healthy New Year... with zombies!!
ToryLynn (who knows she can survive the zombie apocalypse given enough training!)
Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts
Friday, January 11, 2013
Sunday, August 26, 2012
Episode 65: Perceived Energy vs. Actual Energy
I just spent three days on a whirlwind tour of the East Coast. What I could see of New Jersey, Pennsylvania and New York it is a beautiful place full of wonderful people, wonderful conversation and wonderful food. And the great thing was the food wasn't the focus. I didn't come here to eat, I came her to see people and see things. I found all to my satisfaction.
But Oh My Invisible Purple Unicorn!!! I am SOOOOOOOOO sore. My entire body is literally aching and sore right now and I have the beginnings of an awful headache. (Which will shortly be cut off by some of the best medication for headaches! Advil!!!--hey... I wouldn't mind an endorsement!) However, it brings to mind an interesting point that AM pointed out on our travels.
I CAN MOVE!!!
When we're at home, I resist moving. It is nearly impossible to cajole me into an hour long walk, or even to walk to the grocery store. Getting on the Wii takes promises of chocolate and doing the Tai Chi video takes promises of some good red wine. I get snarky and complain that I don't want to, and you can't make me!
I have noticed that, while I'm not actual losing weight lately, I am losing my pain. I used to have to sit on a walk around campus. My back would cramp up, followed by my calves tightening and I would absolutely need a rest. That is beginning to go away though and this year, I started the school year with a nearly non-stop walk around school because I needed to.
Friday, AM and I touristed our way around New York. I walked for countless hours around the Museum of Natural History. I strolled through (and got slightly lost) in Central Park, and we wandered around Times Square and then walked up to Broadway and then walked to Penn Station. Yesterday, I went to a wedding reception and danced for hours!! Today I plan on walking around Philadelphia to learn about the birth of our great nation!
If I was at home, I would have never moved this much! I would never have done this much! I feel amazing (if not incredibly, painfully tired!) because of the high that this vacation gave me. I love it! Which brings me to my topic.
At home, I think that I won't have the energy to move around. I get home, I want to sit in front of the television or sit in front of the computer. I will get up and maybe move to make dinner, but I won't work out, I won't go for walks because I am "too tired" to do anything. I do not want to move. I feel that my energy levels are absolutely drained as soon as I get home from work. This was my Perceived Energy.
But they're not! That is just what I think! This idea that I have a finite amount of energy and that I cannot move is crap! Proven by this weekend, there is so much that I am capable of! I can walk for hours. I can get out and get up and do things! I have the energy in spite of my weight. In fact, with this new found knowledge, I have the power to make myself better. This is my Actual Energy.
And I realized I have more Actual Energy than I have Perceived Energy. I can do a lot of things in my life if I start looking at my Perceived Energy and considering my Actual Energy levels and try to make them match up more often. It may make me feel more exhausted, but eventually, my Perceived Energy will increase because I will learn that I can do that much more. And as my Perceived Energy goes up and I begin to lose weight, my Actual Energy will probably increase as well. So, I've decided once a year (at least) I will come out to the East Coast and test my energy level and find out how much Actual Energy I have gained and adjust my life accordingly.
This should be a fun experiment! So, gentle reader, this is a consideration for you. What is your Actual Energy (the amount of energy you can expend on things that you want to do) and what is your Perceived Energy (what you only think you can do). You may find yourself surprised!
Until next time,
Love and Lollipops,
ToryLynn
But Oh My Invisible Purple Unicorn!!! I am SOOOOOOOOO sore. My entire body is literally aching and sore right now and I have the beginnings of an awful headache. (Which will shortly be cut off by some of the best medication for headaches! Advil!!!--hey... I wouldn't mind an endorsement!) However, it brings to mind an interesting point that AM pointed out on our travels.
I CAN MOVE!!!
When we're at home, I resist moving. It is nearly impossible to cajole me into an hour long walk, or even to walk to the grocery store. Getting on the Wii takes promises of chocolate and doing the Tai Chi video takes promises of some good red wine. I get snarky and complain that I don't want to, and you can't make me!
I have noticed that, while I'm not actual losing weight lately, I am losing my pain. I used to have to sit on a walk around campus. My back would cramp up, followed by my calves tightening and I would absolutely need a rest. That is beginning to go away though and this year, I started the school year with a nearly non-stop walk around school because I needed to.
Friday, AM and I touristed our way around New York. I walked for countless hours around the Museum of Natural History. I strolled through (and got slightly lost) in Central Park, and we wandered around Times Square and then walked up to Broadway and then walked to Penn Station. Yesterday, I went to a wedding reception and danced for hours!! Today I plan on walking around Philadelphia to learn about the birth of our great nation!
If I was at home, I would have never moved this much! I would never have done this much! I feel amazing (if not incredibly, painfully tired!) because of the high that this vacation gave me. I love it! Which brings me to my topic.
At home, I think that I won't have the energy to move around. I get home, I want to sit in front of the television or sit in front of the computer. I will get up and maybe move to make dinner, but I won't work out, I won't go for walks because I am "too tired" to do anything. I do not want to move. I feel that my energy levels are absolutely drained as soon as I get home from work. This was my Perceived Energy.
But they're not! That is just what I think! This idea that I have a finite amount of energy and that I cannot move is crap! Proven by this weekend, there is so much that I am capable of! I can walk for hours. I can get out and get up and do things! I have the energy in spite of my weight. In fact, with this new found knowledge, I have the power to make myself better. This is my Actual Energy.
And I realized I have more Actual Energy than I have Perceived Energy. I can do a lot of things in my life if I start looking at my Perceived Energy and considering my Actual Energy levels and try to make them match up more often. It may make me feel more exhausted, but eventually, my Perceived Energy will increase because I will learn that I can do that much more. And as my Perceived Energy goes up and I begin to lose weight, my Actual Energy will probably increase as well. So, I've decided once a year (at least) I will come out to the East Coast and test my energy level and find out how much Actual Energy I have gained and adjust my life accordingly.
This should be a fun experiment! So, gentle reader, this is a consideration for you. What is your Actual Energy (the amount of energy you can expend on things that you want to do) and what is your Perceived Energy (what you only think you can do). You may find yourself surprised!
Until next time,
Love and Lollipops,
ToryLynn
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